November 2011 Meeting : Announcement

Kaye Kaminski of Sisters Unique will host our November '11 OPCC meeting.

**NOTE: This will be our first meeting not held on a Wednesday!!

Date: Thursday, November 17th, 2011

Time: 8:00a - 9:00a

Location: Sisters Unique in City Center

701 Mariners Row, Suite 104 Newport News, VA 23606

(in between Jos. A Bank and Hauser's Jewelers)

Contact: Kaye Kaminski @ 757.595.9355

Steven Saylor @ 571.216.9668

Shannon Edwards @ 757.876.9621

Customers We Can Help You Target (Oct. 2011)

If your information is not listed, email it to opcc.ba@gmail.com to be posted.

Amanda Banner (The Colony Group):
1. Construction Companies (see Rhonda Fingar!)
2. HVAC or Plumbing Companies

Ashley Tavenner (ServPro of Newport News):
1. Homeowners
2. Commercial Properties

Steven Saylor (C&F Bank):
1. OPCC Members
2. People Who Want More Out Of Their Bank

Lindsey Saylor (Manpower):
1. Human Resources Directors
2. Businesses in need of additional staffing

Shannon Edwards (DuVal Associates, Inc. Realtors):
1. First Time Home Buyers
2. Military Families Who Have To Relocate From Ft. Monroe

Dan Beasley (The Colony Group):
1. Small Business Owners Wanting a Financial Review
2. Married Couples (30-60 years old) Seeking Financial Assistance

Baran Hill (Guerrilla Social Media):
1. Electricians
2. Attorneys (see Will Holt!)

Dr. Haley Lauckern (Pyramid Physical Therapy & Chiropractic Care):
1. Chronic Low Back Pain
2. Chronic Neck Pain

Kim Malina (Just Us Design):
1. Businesses In Need Of Logo Design Re-Branding
2. Holiday Cards, Flyers, Collateral, etc.

Lori Lewis (Coldwater Creek @ City Center):
1. Any Woman Run Business
2. Any Group in Need of Fashion Shows

Melissa Lindsay-Jones (Farmer's Insurance):
1. Families with Homes and Cars
2. Persons 45+ Who May Have Been Previously Declined for Life Insurance

Nicki Tickle (Panera Bread Catering):
1. Anyone Titled "Executive Assistant"
2. Breast Cancer Awareness Patrons

Terry Smith (Morningside Assisted Living):
1. Anyone Looking For Free Meeting Space
2. Anyone Looking For Assisted Living Placement

Bob Norman (The Goddard School - Yorktown):
1. Families with Children Under 6 Years Old

Will Holt (Kaufman & Canoles - Attorney):
1. Small Business Owners
2. Estate Planning Clients

Rhonda Fingar (Rhonda Fingar Safety Services, LLC):
1.Day Care Providers
2. Construction Companies (see Amanda Banner!)

Brenda Gula (Your Friend in Flowers):
1. Event Planners
2. Wedding Coordinators

Kaye Kaminski and Joy Wynings (Sisters Unique):
1. People in Need of Interior Design

Cari Fessler (Dixon Hughes Goodman):
1. Government Contractors
2. Technology Companies

Diann Shorter (Sign With Me VA):
1. Emergency, Military, and Educational / Special Needs Personnel
2. Anyone With or Without Special Needs Wanting To Learn Sign Language for Personal or
Professional Use

Mike Kuhns (Virginia Peninsula Chamber of Commerce):
1. Government Contractors - All Sizes
2. Science and Technology Firms - All Sizes

October 2011 Host Spotlight

Dr. Haley Lauckern

Dr. Lauckern started her career as a massage therapist and went onto get her Bachelors Degree in Biology with an emphasis in physiology. She received her Doctorate degree from Palmer College of Chiropractic. She has continued her education to include Dry Needling along with training at the McKenzie Institute for mechanical diagnosis and therapy. She has taught classes focusing on postural reeducation, physioball for core strength and anti-inflammatory diet to combat pain. Dr. Lauckern currently works here in Hampton Roads where she integrates her knowledge of soft tissue, joints and body mechanics to treat a multitude of pain syndromes. In addition she also serves as primary faculty at the Institute of Health and Healing teaching Anatomy & Physiology and Injury Assessment.

October 2011 Meeting : Announcement

Dr. Haley Lauckern of Pyramid Physical Therapy & Chiropractic Care will host our October '11 OPCC meeting.

Date: Wednesday, October 26th, 2011

Time: 8:00a - 9:00a

Location: Pyramid Physical Therapy & Chiropractic Care

593 Aberdeen Road, Hampton VA 23661

Contact: Dr. Haley Lauckern @ 757.825.1100

Steven Saylor @ 571.216.9668

Shannon Edwards @ 757.876.9621

Presentation:

Daily headache? Chronic neck pain? Pain between your shoulder blades?

If these sound familiar to you then changing your posture could change your life!

Dr. Lauckern will give a brief presentation on how our daily postures can cause chronic pain and simple exercises that can be done to avoid daily pain.